Aug 19 2025

Fear has a sneaky way of showing up in our lives. Sometimes it’s the little fears we brush off—like speaking up in a meeting or walking into a new social situation. Other times, it’s the bigger ones—the fears that grip us, hold us back, and keep us from[…]

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Aug 18 2025

“They’re just so defiant! Nothing I do seems to work!” If this sounds familiar, it might not be “just behaviour.” Sometimes, constant arguing, defiance, or even a lack of empathy is actually a child’s way of showing low self-esteem. Your child isn’t trying to be difficult—they may be[…]

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Oct 28 2024

🌟 Hello, I’m Nicola McCay, an NLP Practitioner working with children and young people who experience various forms of anxiety, whether it’s social anxiety, exam-related stress, or generalised worry. Anxiety can manifest in different ways in children and teenagers, from feeling nervous about speaking up in class to[…]

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Jun 16 2024

As a foster parent, Childline counsellor and NLP4Kids Practitioner,  I often observe the profound impact that confidence, or the lack thereof, can have on children’s lives. In today’s world, many children and teenagers face unique challenges that can erode their self-confidence. However, with the right support and techniques,[…]

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Jun 7 2024

Attention Deficit Hyperactivity Disorder (ADHD) is a condition that affects children and adults alike, impacting their ability to focus, control impulses, and manage behaviours. For many parents and educators, finding effective strategies to support children with ADHD can be challenging. This is where Neuro-Linguistic Programming (NLP) can offer[…]

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Jun 3 2024

Bullying is a significant concern for many parents, especially when it comes to young children in primary school. However, identifying whether a child’s experiences qualify as bullying can be challenging. This blog aims to shed light on what constitutes bullying, how it can present, its impacts, what leads[…]

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