Category: Donegal Child Counselling


Aug 19 2025

Facing Your Fears – Three Powerful Strategies That Really Work

/ Leave a comment / Anxiety, anxiety in children, Anxiety in teenagers, CBT, Child Counselling, Child Counselling Donegal, Child Therapist Donegal, Confidence, Donegal Child Counselling, Donegal child therapy, Self-Esteem / , ,

Fear has a sneaky way of showing up in our lives. Sometimes it’s the little fears we brush off—like speaking up in a meeting or walking into a new social situation. Other times, it’s the bigger ones—the fears that grip us, hold us back, and keep us from[…]

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Aug 18 2025

When Anger Hides Hurt: Is Your Child Acting Out Because They Feel Unloved?

/ Leave a comment / ADHD, anger management for teens, Anxiety, anxiety in children, Ballybofey child therapy, bullying, Confidence, Donegal Child Counselling, Donegal child therapy, Donegal Teenager Therapy, Letterkenny Child Therapy, ODD, odd in teenagers, Self-Esteem, Teenager Therapy / , , , , , , , , , ,

“They’re just so defiant! Nothing I do seems to work!” If this sounds familiar, it might not be “just behaviour.” Sometimes, constant arguing, defiance, or even a lack of empathy is actually a child’s way of showing low self-esteem. Your child isn’t trying to be difficult—they may be[…]

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Feb 6 2025

The Buckets of Overwhelm!

/ Leave a comment / anxiety in children, Anxiety in teenagers, Child Counselling, Child Counselling Donegal, Child Therapist Donegal, Child Therapy Letterkenny, Donegal Child Counselling, Donegal NLP, Letterkenny Child Therapy, Nicola McCay, Strabane Child Therapist, Strabane child therapy, Uncategorized / , , , , ,

The Buckets of Overwhelm: Helping Kids Balance Their Emotions Have you noticed your child snapping over something small, bursting into tears, or retreating into their room and shutting the door? It might not just be “a bad day.” It could be their emotional buckets spilling over! The Two[…]

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Jan 23 2025

The Nervous System Ninja: Anxiety Hacks for Kids

/ Leave a comment / anger management for teens, anxiety in children, Anxiety in teenagers, Behaviour, CBT, Child Counselling, Child Counselling Donegal, Child Therapist Donegal, child therapy, Child Therapy Letterkenny, Donegal Child Counselling, Donegal child therapy, Donegal Teenager Therapy, Letterkenny Child Therapy, Strabane Child Therapist, Teenager Therapy / , , , , , , , , ,

The Nervous System Ninja: Helping Your Kids Chill Out Hey there, parents! I’m back with another superpower-filled blog to help you and your mini-me’s navigate the wacky world of emotions, anxiety, and stress. The Nervous System: It’s like a Wild Ride Imagine your nervous system as a busy[…]

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Oct 18 2024

Understanding Childhood Anger: How the Six Human Needs Can Help Us Address Outbursts

/ Leave a comment / anger management for teens, Anxiety, Behaviour, Child Counselling, Child Counselling Donegal, Child Therapist Donegal, child therapy, Child Therapy Letterkenny, Donegal Child Counselling, Donegal child therapy, Donegal NLP, Donegal Teenager Therapy, Nicola McCay, NLP Related, Self-Harm, Teenager Therapy / , ,

How often do you find yourself wondering, “Why is my child so angry all the time?” Could it be that their outbursts are more than just bad behaviour—perhaps they’re signals of unmet emotional needs? What if understanding six simple human needs could unlock the secret to helping children[…]

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Jul 17 2024

The Benefits of Online Coaching Therapy for Kids Aged 8+ and Supporting Research

/ 4 Comments / ADHD, adhd in children, adhd in teenagers, Anxiety, Behaviour, bullying, Child Counselling, Child Counselling Donegal, Child Therapist Donegal, child therapy, Child Therapy Letterkenny, Confidence, Depression, Donegal Child Counselling, Donegal child therapy, Donegal NLP, Donegal Teenager Therapy, Letterkenny Child Therapy, Nicola McCay, NLP Related, OCD, OCD and Anxiety, OCD in teens, OCD Treatment, ODD, odd in teenagers, Online Child Counselling, Online Child Therapy, Self-Harm, Strabane Child Therapist, Strabane child therapy, Strabane NLP, Strabane Teenager Therapy, Teenager Therapy, Virtual Child Therapy / , , , , , , , ,

In today’s fast-paced, digital world, online coaching therapy has emerged as a viable and sometimes preferable alternative to traditional face-to-face sessions, particularly for children aged 8 and above. As an NLP4Kids therapist based in the town town of Lifford, Donegal, near Strabane I am very aware of how[…]

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Jul 1 2024

Conquering OCD in Kids and Teenagers: A New Path to Freedom

/ Leave a comment / Behaviour, Child Counselling, Child Counselling Donegal, Child Therapist Donegal, child therapy, Child Therapy Letterkenny, Donegal Child Counselling, Donegal child therapy, Donegal NLP, Donegal Teenager Therapy, Letterkenny Child Therapy, Nicola McCay, OCD, OCD and Anxiety, OCD in teens, OCD Treatment, ODD, Strabane Child Therapist, Strabane child therapy, Strabane Teenager Therapy, Teenager Therapy / , , , , , , , , , , , , , , , , ,

Obsessive-Compulsive Disorder (OCD) is increasingly affecting children and teenagers in the United Kingdom and Ireland.. This rise in OCD cases highlights the urgent need for effective treatment approaches. As anNLP4Kids practitioner, I am making significant strides in helping young people overcome this debilitating condition using Neuro-Linguistic Programming (NLP)[…]

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Jun 22 2024

Empowering Your Anxious Child!

/ Leave a comment / ADHD, adhd in teenagers, Anxiety, Child Counselling, Child Counselling Donegal, Child Therapist Donegal, child therapy, Child Therapy Letterkenny, Confidence, Donegal Child Counselling, Donegal child therapy, Donegal Teenager Therapy, Letterkenny Child Therapy, Nicola McCay, NLP Related, Self-Esteem, Strabane Child Therapist, Strabane child therapy, Strabane Teenager Therapy, Teenager Therapy / , , , , , , , , , , , , , , , , ,

Hi there, I’m Nicola McCay NLP4Kids Practitioner I understand deeply how debilitating anxiety can be for children. Growing up as a nervous and anxious child myself, I faced many of the same challenges your child might be experiencing now. Today, as an NLP4Kids Practitioner based in Lifford-Strabane, I[…]

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Jun 18 2024

Navigating the Transition from Primary to Secondary School: How to Support Your Child

/ Leave a comment / ADHD, adhd in children, adhd in teenagers, Anxiety, Behaviour, Child Counselling, child therapy, Confidence, Depression, Donegal Child Counselling, Donegal child therapy, Nicola McCay, NLP Related, Self-Esteem, Strabane child therapy, Teenager Therapy / , , , , , , , , , , , , ,

Transitioning from primary to secondary school is a significant milestone in a child’s life. It’s a time of excitement, anticipation, and, understandably, some anxiety. As a parent, you play a crucial role in supporting your child through this period. Understanding their emotions and knowing how to help can[…]

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