Category: Anxiety in teenagers


Feb 6 2025

The Buckets of Overwhelm!

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The Buckets of Overwhelm: Helping Kids Balance Their Emotions Have you noticed your child snapping over something small, bursting into tears, or retreating into their room and shutting the door? It might not just be “a bad day.” It could be their emotional buckets spilling over! The Two[…]

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Jan 23 2025

The Nervous System Ninja: Anxiety Hacks for Kids

/ Leave a comment / anger management for teens, anxiety in children, Anxiety in teenagers, Behaviour, Child Counselling, Child Counselling Donegal, Child Therapist Donegal, child therapy, Child Therapy Letterkenny, Donegal Child Counselling, Donegal child therapy, Donegal Teenager Therapy, Letterkenny Child Therapy, Nicola McCay, Strabane Child Therapist, Strabane child therapy, Strabane Teenager Therapy, Teenager Therapy / , , , , , , , , ,

The Nervous System Ninja: Helping Your Kids Chill Out Hey there, parents! It’s Nicola McCay, back with another superpower-filled blog to help you and your mini-me’s navigate the wacky world of emotions, anxiety, and stress. The Nervous System: It’s like a Wild Ride Imagine your nervous system as[…]

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Oct 28 2024

🌟Helping Your Child Overcome Anxiety with NLP: Real Results Through a Gentle Approach 🌈

/ Leave a comment / anxiety in children, Anxiety in teenagers, Child Counselling Donegal, child therapy, Confidence, Donegal child therapy, Donegal Teenager Therapy, Letterkenny Child Therapy, Nicola McCay, NLP Related, OCD, Self-Esteem, Self-Harm, Strabane child therapy, Uncategorized / , ,

🌟 Hello, I’m Nicola McCay, an NLP Practitioner working with children and young people who experience various forms of anxiety, whether it’s social anxiety, exam-related stress, or generalised worry. Anxiety can manifest in different ways in children and teenagers, from feeling nervous about speaking up in class to[…]

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Oct 21 2024

Why Treating Anxiety in Teenagers and Young Adults is Often Hard—but What NLP Can Offer

/ Leave a comment / Anxiety, anxiety in children, Anxiety in teenagers, Child Therapist Donegal, child therapy, OCD and Anxiety, OCD in teens, Self-Harm, Strabane Teenager Therapy / , , , , , ,

Anxiety in teenagers and young adults is on the rise. Research shows that in the UK alone, 1 in 6 young people experience a mental health disorder, with anxiety being one of the most common. It’s no surprise, given the pressures of modern life—school, exams, friendships, and social[…]

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